You can watch KELOLAND Living online everyday Monday -Friday when we broadcast at 2pm CT.  Click the Watch Live button and don’t miss an episode! SIOUX FALLS, SD– Whether you’re going for a jog on a treadmill, pumping iron, or doing some extra crunches to shape up your abs. They all do a great job of raising your heart rate. That’s a critical component to any worthwhile workout because an elevated heart rate helps you lose weight, burn fat and hopefully, live longer. Getting your heart rate in the optimal “orange” zone is the focus of every Orangetheory workout. But that’s only one of five zones they monitor. Orangetheory Fitness shares what the heart rate zones are all about and how they help you get the most from your workout. Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. SIOUX FALLS, SD– There’s been a lot of debate lately on the news about the importance of keeping kids up-to-date on their childhood immunizations. In fact, children who haven’t been vaccinated have been blamed for recent outbreaks of both measles and whooping cough around the country. Avera He...