Dwelling with Mortality

Yesterday, I turned 47.  It wasn’t a particular milestone like 40 or 50 or 21. It just sort of happened. Which is fine. Being “of a certain age” has its advantages. I am far less obsessed with outward appearances than I was when I was younger. I’m more forgiving, having made quite a few mistakes myself. I’m more relaxed, and generally more at ease in my own skin than I was at 20.

Years ago, when I was in my late twenties, I lost a college friend to cancer. I attended her funeral, but it was a surreal experience. It was alien. It was absolutely sad, and a tragedy for her young children, but it didn’t feel quite real to me at the time. It was as though I experienced the whole thing from a safe distance. It wasn’t something I consciously tried to do. I comforted her husband (and myself ) with the sure certainty of seeing her again in heaven.

Recently, our community lost a vibrant professional woman and mother younger than me to a sudden heart attack. Even though I barely knew this woman, her passing seemed to feel solid and tangible in a way that the earlier death did not. The reason is that  I’ve gradually become conscious of my own mortality in a way that I hadn’t when I was in my twenties. For lack of a better term, I dwell with it. It is a presence.  My thoughts on heaven have shifted considerably in the intervening years as well.  Less certainty, more Mystery.

Mortality is our companion on the human journey, whether we acknowledge it or not. It sits in the shadows, at the edge of our vision. We can glance in its direction, nodding our heads in greeting, or we can turn away, pretending like we do when we see that annoying person we don’t want to talk to in the supermarket.

Lately, I turn and nod.  Mortality smiles gently back at me. We see each other. We are not yet well acquainted, but I expect we will be in due time. She has become a companion, this goddess of the finite.  And I’m finding that instead of fearing her, I rather like her. She keeps me grounded. She nudges me in the direction of being mindful. She points to the night sky, to billions of unknowable galaxies  stretching back countless eons, and keeps me in my place. She gives me perspective.

We travelers together on this small blue dot have tiny lives that can end abruptly without forethought or planning on our part.  This is reality. But for however long it lasts, here we are: alive, creating meaning out of nothingness, weaving lives from the threads of our experiences, now and then glancing in the corner to see the one who holds the scissors.

 

Rebecca writes, teaches, and dreams in northwest Pennsylvania. She meditates by hanging out the laundry, and contemplates Zen koans with her cats, who are masters of living well. 

 

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To roto-till or not to roto-till. That is the question.

My garden is out of control.  It was essentially abandoned last summer when I moved my parents to assisted living, with all the attendant chaos of that process. The two years before that it was tended (ahem) “minimally” (to put it politely) while I was deeply involved in caring for my parents in their home. So now, the weeds have overgrown the vegetable beds, the bench needs repair, and the lemon balm is threatening to take over the whole place!

I put on my garden gloves, grabbed a couple hand tools and started popping out the monster sized dandelions from the tomato bed.  The breeze was pleasant, and I could hear the porch wind chimes in the distance, along with birdsong.  After a while, I was approached by a neighbor. She’s a sweet older lady, very much inclined to help whenever she can.  She offered to mow our section of the field in the middle of our block.  I admit my husband’s mowing can be a little sloppy, and this is a busy time of year for us, so I thanked her and said that if she was so inclined, I certainly wouldn’t turn her down, but she’s certainly not obligated.  Sloppy or not, he gets the job done.

She then commented that perhaps I might like to use her roto-tiller.  It would make quick work of things. Wouldn’t that be nice??  Part of me immediately thought YES! Yes it would.  Bring on the roto-tiller!!  It will save me a lot of sore muscles!! But what came out of my mouth was no thank you, I’m fine.  I think she looked a little sad. The offer was tempting, especially given the sorry state of things in the garden, but just in that moment I realized that the point of the whole enterprise isn’t just to maximize tomato production.  It really is the process.

The past few years I haven’t had time to putter in the garden, popping out weeds and fixing what needs to be fixed.  And I’ve really missed that.  The garden is practically a form of meditation for me.  As I work, my mind slowly clears.  My thoughts are occupied just enough with the task at hand so that my monkey mind (that howler monkey in my head) quiets down for a while. I don’t need the roto-tiller.  I don’t even want the roto-tiller.

I admit that my garden won’t be as pristine as it could have been had I accepted her offer.  It may take me a few seasons to make up for several years of benign neglect.  But that’s okay. It’s the process and the journey that are meaningful to me, not the destination. It’s a cliche, but it’s true, as most cliches are deep down.

Yes, my garden is out of control.  At times, the whole world seems out of control! And it is, really.  But somehow, I think that whether it’s my tomato beds or life in general, there is something valuable to be gained from puttering along slowly and mindfully, listening to the wind chimes and the birds.

Rebecca Hecking is the author of  The Sustainable Soul : Eco-Spiritual Reflections and Practices. She has chosen not to roto-till the tomato beds.  

 

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The Muffin Incident

My mother has Alzheimer’s. A few years ago, when she was still able to (sort of) do some of her own shopping, we would go to the grocery store together. Most of these trips were boring affairs, but one incident proved to be mind-blowing and thought provoking.

We were wandering in the bread aisle. I had the list, and I told my mother to pick up a package of English muffins since that was one item on it. I turned away and went on to the next thing since she was standing directly in front of the muffins. When I came back, I found her staring at the shelves filled with exactly what she wanted.

I asked her what was wrong, and she told me she couldn’t find them. I pointed to them, and she responded that she was looking for the words “English muffins” on the labels (only the brand name was prominent, along with the muffins themselves visible through the plastic).  I was stunned, and asked her again what she was looking for.  She again told me.  It was a pivotal moment for me. At the time, her Alzheimer’s was not yet officially diagnosed.

She could see the muffins, the same type she’d eaten for decades, through the wrapper. She could see the brand name. But she didn’t see the magic words, and that was what mattered. Her mind couldn’t interpret the direct image of the literal, physical muffins themselves, or the other words on the package that could have hinted at the contents.

My mother was diagnosed shortly thereafter, and now lives in a nursing home.

I, on the other hand, was left with this incident lodged in my consciousness. It floated around there for a while, all tied up with other memories of my mother, but eventually it took on new meaning.  The “muffin incident” as I call it has grown into something downright philosophical, and prompted some questions that remain with me to this day.

What do we really see?

What is it that is right in front of me, but yet invisible?

One question at a time… what do we really see?  When I look at the world, do I see it as it is?  As I wish it to be? Am I blinded by my own prior experience?  We all see the world through a lens of our own making, a filter of our own experience and prejudice. A few minutes on social media is enough to convince me of that.  Is someone reasonable or radical?  It might depend on whether or not they agree with me.  Can I see past the label to the real thing? What exactly is the real thing?

I expect I’ll be chewing on that philosophical muffin for a very long time.

And the second question, what is it that is right in front of me, but yet invisible? This is sort of the opposite question. What do I NOT see? What is the insight staring me in the face that still remains elusive? What blinds me? What holds me back? Considering this reminds me of the verse in the Christian scriptures where we are reminded not to fuss about the speck in another’s eye while there is a log in our own.

Realizing that like my mother, I am prone to trust my own preconceived notions, rather than the reality staring me in the face helps me to be a more compassionate person if I let it. It allows me to try to see through another’s eyes.  I can grow. My vision expands. I begin to remove the log.

Another insight from this whole experience is that I still have a lot to learn from my mom. The culture deems her useless now, a bother, a shell of her former self. And I suppose in some ways she is all of those. But she is also my Buddha and my muse. She lives in the moment. She is not troubled by the wider world. She takes pleasure in simple things.

Here. Have a muffin. You never know what hidden gifts it holds.

 

Rebecca Hecking shares memories and ice cream with her mother in northwest Pennsylvania, USA. 

 

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Puddle Muddling

I’m a political and religious liberal in a conservative small town, which means I spend a lot of time in a state of frustration.  It’s spring, and I expect that road signs will start popping up like dandelions advertising the next rally of the Tea Party on the courthouse lawn, or maybe the next “Save America” revival and rally featuring some traveling preacher who, of course, needs your financial support.

Sigh.

But here I am, and here I’ll be for the foreseeable future, reality being what it is and all, muddling along and making the best of it, doing what we liberals do.  I support the causes I believe in.  I write checks. I write letters. I’ve been known to carry a protest sign. I buy my fair trade coffee, and support my local farmer’s market. But, as with everything else, there is plenty of room for improvement, and I try not to be shrill or self-righteous. All this will continue. I’ll keep on keeping on, fighting the good fight, living what I believe and so on. But lately something inside has shifted.

I’ve decided to try to step away a bit from the noisy voices.  In America, our civic discourse has deteriorated into made-for-Twitter sound bites and angry yelling from all sides. This is not helpful. I am consciously trying to raise the level of discourse in my own head at least.  On the “doing vs. being” front, I’m working on cultivating the being side of things.  

The tough part is to remain engaged with the wider world, the issues of the day,  and yet not get caught up in the hype and hyperbole.  Monks have it easy. Up on a mountain somewhere spending the day meditating, sheltered from the world and its problems–ahhh… bliss. Here in the thick of it, seeking a bit of peaceful inner space, that’s the challenge.

Deep breath.

Wisdom. Compassion. Kindness.

I grab my howling monkey mind (already off on a rant- I’m convinced that my inner monkey is a howler monkey, up in the trees always making noise) back to these three.  Wisdom. Kindness. Compassion.  How can I bring these into the conversation? The action? My reality? My frustration?

If I did, what would it look like? What would it feel like? What would it sound like?  I’m exploring this. Muddling is the word that comes to mind. I muddle in a puddle. But every now and then, I have a moment of clarity, when it all just settles into place and the puddle widens into an ocean, and I float in a sea of wisdom, kindness and compassion.  Then……..my inner howler monkey throws a coconut at me from the nearby trees and I’m back to muddling in my puddle.

Such is the process.

 

Rebecca Hecking muddles in northwest Pennsylvania, with three Zen Master cats to guide her. 

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Finding Our Way Through Environmental Grief

It’s nearly Earth Day. Whoop! Let’s all go green! Hurry up! Recycle those cans. Compost that peel.  Ride that bicycle. Guilt trip? Maybe. Feeling a little sad? Maybe that too. Angry at the slackers? Very justified.  All of the above?  Read on.

A while ago, I read an article on environmental grief by Richard Schiffman, found here:

http://www.alternet.org/environment/five-stages-environmental-grief

I printed it out, and have re-read it several times, letting it sink in to my mind a little deeper each time.  Earlier on this blog, I’ve considered these same ideas (look in the recent archives to read  Life Beyond Hope, The Snowflake and the Avalanche,  and Humanity in a New Place for starters).  The author of The Five Stages of Environmental Grief  takes a slightly different approach than I have, and applies Kubler-Ross’s familiar denial-anger-bargaining-depression-acceptance to our approach to global environmental matters.

I don’t know (and I doubt anyone does) how the Earth will look a hundred or a thousand years from now, but I do think it’s fair to say that biological diversity will be diminished, and long-term damage will still be very much in evidence.  Those of us who care even a little bit fall somewhere along the road from denial to acceptance, although we may not experience the stages in quite such a neat linear package since the object of our grief isn’t a person who has died, but rather a planet in a state of decline (for now).  I find myself at times bouncing around the various stages, depending on the latest bit of (mostly bad, but occasionally good) news. I have moments when I am filled with militant, righteous anger, and others when I am simply sad. I also have moments of serenity and peace, accepting what is.

Schiffman writes that in the bargaining stage of environmental grief, we obsess about doing all the right things: we change our light bulbs, we drive a Prius, we eat locally and maybe we even go full tilt and move off the grid. But, no matter what we do, we are still intimately connected to the larger destructive system. We are still guilty of crimes against Mother Earth.

It’s easy, after putting our own lives under the microscope and making changes, to feel smug and holier-than-thou toward those who aren’t as eco-friendly as ourselves. I know. I’ve been there.  I’ve been both the giver and receiver of eco-smugness.  I’ve gotten into arguments with the less-enlightened about how high to set the thermostat. On the other hand, I’ve received some judgmental comments about my driving habits. And back and forth it goes: guilt and shame, anger and blame, helping no one in the end.

As I’m learning (slowly, imperfectly) to be gentle with myself over my own limitations as one finite person, I’m also learning to be gentle with others who care about the Earth. Each of us is somewhere along the denial-anger-bargaining-depression-acceptance continuum, bouncing back and forth, sometimes in two stages at once, coping and compromising.  We are all doing the best we can given the reality of our own lives and circumstances.  Can we do better? Sure.  Will the Earth heal? Absolutely. Eventually. Maybe not until those upstart homo sapiens are extinct, but yes. Earth will heal.

That thought comforts me.  We are finite. Thank goodness!

In the meantime, here we are. We find beauty in what remains, and we work to preserve it. We seek a little peace for our spirits. We learn and we grow, and we can practice gentleness and kindness toward our fellow Earthlings. I can’t help but think that somehow, this is as healing to the Earth as it is to ourselves.

Peace and blessings to you.

Rebecca Hecking is the author of The Sustainable Soul: Eco-Spiritual Reflections and Practices.

 

 

 

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Limits and Possibilities

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“Transience and limits are at the core of our nature…”  John Rennie

Part of my ongoing  inner work is to make peace with my own limits, what I can and cannot do.  We all love to believe that we are masters of our fates and captains of our souls. We are large and in charge. We have the power to change the world!  We can do anything, if only we try. We can become anything, if only we believe in ourselves. If I dream it, I can do it!

Am I the only one who bristles when I read all that??

It seems to be part of our contemporary mythology, particularly for those of us who are Americans.  Years ago,I read a book that championed the notion that we create our own reality, and if we are unhappy, we just need to change our mental attitude, and create the reality we want. Yes, yes… attitude is important. I get that.  But this author was sincerely promoting the idea that we can really create our reality, a completely different reality for ourselves if only we try.  And if we don’t or can’t, well then that’s our own fault.

When I read this, the crisis in Darfur was at its height, and I remember that my first thought was of how utterly cruel its message would be for a woman in Darfur.  To tell such a woman that somehow if her life is unhappy, it’s all in her head, and that if only she could change her thoughts then her circumstances would change is impossibly naive or insanely sadistic.

When framed by such severe circumstances, the ridiculousness of the message is glaring.

Another slightly less severe example can be seen every four years at the Olympics.  Inevitably, after the young champion wins a medal in gymnastics (or skating, or skiing, or whatever)  he/she will beam at the interviewer, and say something like, “Follow your dream! Don’t give up! You can do anything you set your mind to do!”  It’s sweet and sincere, and the fantasy is baked into our collective psyche.  But it’s not true. We can’t all win the gold medal. We can’t all be astronauts.

Deep down we know this, but we still have a tendency to beat ourselves up over not doing the impossible.

Making peace with our own limits is complicated.  What are limits imposed only by my own mind (which I can overcome) and what are truly insurmountable and the result of forces beyond my control? And how do I sort that all out?  It’s easy to accept that I won’t become an Olympic gymnast.  It’s harder to sort out career or personal relationship changes,  our own aging, and the limits of our natural talents.

Making peace isn’t the same as giving up.  Making peace is a loving process, driven by compassion for oneself.  Giving up the impossible can make space for as yet unimagined possibilities.

“Transience and limits are at the core of our nature…”  The flowers will fade.  Someday, we will die. The Earth goes on, but eventually it will reach an end too.   But we are here, in this moment, alive. Possibilities surround us, despite our limits.

Can we dwell both in possibility and in the present moment, at peace with both?

Imperfectly, but yes.

 

Rebecca Hecking is the author of  The Sustainable Soul  and will never win an Olympic medal no matter how hard she tries. But that’s okay with her. 

Photo credit:  flickr user sctatepdx at www.creativecommons.org

 

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Natural Inclinations

800px-ChaliceWell(GB)QuietReflectionSignThis sign is from one of my favorite places on the planet, the Chalice Well Garden in Glastonbury, England.   The gardens are peaceful and exquisitely beautiful, and have an almost magical way of causing the cares of the world to drop away.  And yet even there, in a place that is consciously cultivating an atmosphere of calm, someone felt the need to put up this sign.

The pull of our ever-present busy lives is incredibly strong. The wider world constantly screams for our attention. The 24 hour news cycle blasts the latest disaster into our consciousness. Our phones vibrate, beep and ping at us incessantly.  The expectation is that one is never out of touch, never unavailable.  I am old enough to remember a time when one could go out to run errands and simply be unreachable for an hour or two.

There’s a commercial on television now, where a man sits at a table with young children and asks them, “Is it better to one or two things at once?”  Other versions of the commercial have him asking “Is it better to be fast or slow?” and “Is more better?” Of course, the children inevitably answer two, fast, and yes.  The voice-over confirms that this is the obviously correct answer and goes on to give the sales pitch.

Every time I see this commercial I cringe. I want to scoop up the children and take them off to an outdoor playground, or maybe a library with only print books, or maybe the seaside.  I want to show them the joys of doodling, daydreaming and watching the stars. I want to scream a very loud NO at my tv.

Living a conscious, mindful life requires effort.  The easy default is to allow oneself to be swept up into the maelstrom of data, to be distracted from the pain of life with one cool app after another.  We are social beings.  It’s our natural inclination to go with the flow of our society.  But underneath that are other natural inclinations. These are the ones that get lost in the onslaught of culture.  I have a natural inclination to gaze at the moon whenever I see it.  I have a natural inclination to listen to the ocean waves, and stare off into the distance while my thoughts meander to far off places. I have a natural inclination to nap, particularly if cuddled up with a purring cat.

I muddle a lot. Practically every day I fall into the stream of excessive busy-ness, and have to clamor out onto the muddy bank, sopping wet with texts and dripping Facebook status updates. But I persist. And the more I do, the easier it gets.  I am a student of slow.  And frankly, a rather slow student at that.

This is a space for quiet reflection.  That’s true in the Chalice Well Garden. It’s also true for our lives.

 

I wish you peace.

 

Rebecca lives and writes in northwest Pennsylvania,  surrounded by communities of Amish who don’t particularly care about the latest smart phone. 

 

 

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It is imperfect.

DSCF2681I love this pitcher. It belonged to my grandmother, and is old enough to have been brought from England when she moved to the U.S. in the early 1920s.  Its history prior to that is murky. It’s not especially valuable to my knowledge, nor especially rare. I doubt it would fetch me a million-dollar appraisal on the  Antiques Roadshow. But it sits in a place of honor on a shelf in my living room, and occasionally I use it to hold flowers or cuttings from plants.

But it’s far from being a perfect work of art.  You can see the cracks on the inside.  At some point in its history, it sustained a damaging blow, and was glued back together by someone who thought it worth keeping.  Now, look a bit closer.

DSCF2680 Not only was it glued, but it was also held together by little metal staples. The staples don’t go through to the inside. They are only visible here, on the outside for all to see.  Glue alone wasn’t enough.  This was fixed in the days before super glue, and whoever fixed it wanted to be absolutely certain that it would hold together.  The repaired break, the flaw, is now forever front and center. No hiding it.  No matter. It is imperfect, and that’s okay. The pitcher can function, and that is enough.

That’s why this piece is probably my favorite of all the various china teacups, dishes and silver I’ve inherited from the generation now passed.  This humble pitcher wears its imperfections with grace, and if anything, they make it more interesting.

As a recovering perfectionist, I wrestle with the part of me that demands nothing less than the absolute best at all times.  Caring for my aging parents in their home for three years forced me to come to terms with the fact that no matter how hard I tried, I could not “fix” everything in their lives. It was impossible.  The whole situation was a universe away from perfect and no amount of effort on my part could change that.  So, I learned to live with it.  My mantra became, “it is imperfect” as a simple statement of the obvious.  I would repeat this to myself over and over, and eventually it sunk in.

Those three years taught me to be gentle with myself and others when it comes to illusions of perfection.  I’ve decided to gently work toward being a human version of the pitcher, and wear my imperfections without apology.  I can’t do it all.  I can’t do it perfectly.  But I can accept what is, myself included, with some measure of love and grace.

Of course, I do this imperfectly.

Rebecca Hecking is the author of The Sustainable Soul , which probably has a few typos despite her editor’s best efforts. 

 

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“The Sustainable Soul” is now “Breath and Water”

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It’s been over a year now since I’ve posted regularly here, and although I’ve missed it, I can say that I needed the break.  The past few years have been challenging for me personally as I’ve juggled my work teaching, my growing family (half in and half out of the nest), my own needs, and especially the increasing needs of my elderly parents. This past year saw major physical changes for them as I moved them from their home of 50+ years into a senior living facility where they now have the help they need.

This was an emotionally taxing time for me, and in the midst of the toughest spot, my wonderful minister Carmen gave me a suggestion that has become the new name for this blog.  I was feeling impossibly stressed and busy, emotionally drained and exhausted, and she suggested that I do the following:  every day, pour a glass of water and just sit. Take a few deep breaths. Take a sip of the water. Take another deep breath, and another sip.  Don’t try to meditate, don’t try to consciously calm down.  Don’t try to do anything. Just breathe and sip your water.  The ritual took about 5 minutes, and frankly was all I could manage at that time.  It was ridiculously simple. It was enough.  And oh, how I needed it.  For those few moments, I stepped out of my busy-ness and into a moment of peace.

Breath and water.

Both are necessary for life. Neither is optional.

When I was considering taking up blogging again, I knew I wanted a little change, and a bit of a fresh start. I mulled over about a million names in my head (okay, maybe it just felt like a million) and then it dawned on me.  Breath and Water captured exactly what I want the blog to be.  A little pause. A chance to look a little deeper at what really matters.  A mindful place in a busy world. A mindful moment in a busy day. The topics will be a little broader than in The Sustainable Soul. 

We all need spiritual sustenance. We all need to pause. It feels like the pace of life is moving ever faster, and we are bombarded on all sides. We are  ”on” 24-7 unless we make a conscious decision not to be.  ”On” is the default setting for our culture, and it isn’t helping us, our families, or the Earth.

We all need breath and water.

Namaste.

Photo by flickr user Taras Kalapun via www.creativecommons.org and is used under a Creative Commons license. 

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Coming this spring…

It has been nearly a year since I’ve written here.  It has been a challenging year for me,  and a year of many changes for my family as I have helped my elderly parents navigate the transitions necessitated by age and disability. Thankfully, things are beginning to settle down, and I find that my energy is not as depleted as it has been.

So… big changes are coming to The Sustainable Soul.  

Spring… think spring… (or fall for my readers in the south!)

See you soon!

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